LaClair Jiu-Jitsu & MMA Academy

located at the

Shamrock Athletic Center
47 Riverside Drive
Johnson City, New York

607-761-3244 (Adam LaClair)         607-644-1190 (Shamrock AC)

COME TRY YOUR FIRST WEEK FOR FREE!!

Class Shedule (Effective May 4th, 2009)
NOTE: All classes require Shamrock Athletic Center membership.  Please call for "Team LaClair" pricing!!
"FREE"classes are beginner level only and emphasize fitness
 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

10:30 - 11:30 am

 

 

 

 

 

INTRO TO BOXING
EXERCISE ROOM "A"
(FREE)

11:30 - 1:00 pm

 

 

 

 

 

JIU-JITSU 101
GI OPTIONAL
TEAM LACLAIR



 

 

 

 

 

 

 6:30 - 7:30 pm

 

 

 


JIU-JITSU 101
GI OPTIONAL
TEAM LACLAIR

 

7:30 - 8:30 pm

INTRO TO MMA
(FREE)


BRAZILIAN JIU-JITSU
GI REQUIRED
TEAM LACLAIR

JIU-JITSU 101
GI OPTIONAL
TEAM LACLAIR

 

JIU-JITSU & MMA
COMPETITION TRAINING
TEAM LACLAIR

 

INTRO TO BOXING (FREE)


INTRO TO MMA (FREE) 


JIU-JITSU 101


BRAZILIAN JIU-JITSU

COMPETITION TRAINING

     Fundamental (BEGINNER level) boxing skills with an emphasis on fitness. 
          The purchase of some personal equipment will be required.

     Fundamental (BEGINNER level) martial arts moves, with an emphasis on fitness. 
          The use of a GI (uniform) is optional.

     Focuses on skills needed for promotions to "Brazilian Jiu-Jitsu" blue belt, and/or
          "Combat Jiu-Jitsu" Green belt.  The use of a GI (uniform) is optional.

     Focuses on a variety of techniques that utilize the GI (Uniform required).

     Emphasizes strategies and tactics, and the physical and mental preparation for those who wish to
          compete in combat sports. (Brazilian Jiu-Jitsu and Submission Wrestling tournaments, and/or
          the sport of Mixed Martial Arts/Ultimate Fighting).  The purchase of some personal equipment
          and/or a Gi may be required, depending upon your goals