INTRO TO BOXING (FREE)


INTRO TO MMA (FREE) 

JIU-JITSU 101

BRAZILIAN JIU-JITSU

COMPETITION TRAINING

     Fundamental (BEGINNER level) boxing skills with an emphasis on fitness. 
          The purchase of some personal equipment will be required.

     Fundamental (BEGINNER level) martial arts moves, with an emphasis on fitness. 
          The use of a GI (uniform) is optional.

     Focuses on skills needed for promotions to "Brazilian Jiu-Jitsu" blue belt, and/or
          "Combat Jiu-Jitsu" Green belt.  The use of a GI (uniform) is optional.

     Focuses on a variety of techniques that utilize the GI (Uniform required).

     Emphasizes strategies and tactics, and the physical and mental preparation for those who wish to
          compete in combat sports. (Brazilian Jiu-Jitsu and Submission Wrestling tournaments, and/or
          the sport of Mixed Martial Arts/Ultimate Fighting).  The purchase of some personal equipment
          and/or a Gi may be required, depending upon your goals